This site will review the different meditation programs that are available on the web. I’ll be taking a look at everything from the high-end Centerpointe Holosync through to it’s cheaper and just as effective competitors such as the Meditation Program as well as the different types of meditation methods.

I’ll also look at meditation aids such as meditation benches, cushions, etc.

If you’re itching to get started, the program I use almost daily is called the Meditation Program, which offers good support and a fast route to meditating.

• Meditation Books (2)
• Meditation Programs (12)

The Brain Evolution System is a set of 6 binaural beats meditation CDs.

The system is designed for you to listen to each CD once a day for a month, so it will take you 6 months to complete the entire program.

The binaural beats are disguised by the sound of rainfall (one of the CDs sounds more like a distant storm). Which means that if you have suffered from the problem of falling asleep whilst listening to similar CDs, this is unlikely to be a problem with this system. The noise of the rain will almost certainly keep you awake.

The other main benefit of this system is that each CD is only around 30 minutes in length. So if you are pressured for time and have found yourself unable to listen for an hour a day with systems such as the Meditation Program and Centerpointe, this is definitely worth considering.

The pack of 6 CDs also comes with a jar of Acuity “brain food supplement”. This is a mixture of supplements that have been shown to help improve your brain’s power.

The company have also listed lots of research about why their system actually works, so if you want to delve inside these reasons, you can examine this at the Brain Evolution research site.